warm up 2. Got to the workout, heard it was 600 then 400 x4 so not too bad, until I heard the splits we were supposed to hit. Coach said for the 600, 65 second 400's so 1:37.5 for the total. Then the 400's were at 62 second pace. First 600 we did, hit a 1:36. Then did the four, and coach was saying go go go lol so I went a bit fast, 59, but that is the kind of workout I wanted to do today. Next 600, hit 1:38. Then did a 62 400. Then I was destroyed and the next 600 I went out really slow, and saw everyone else slowing after the first 200 meters so I speed up and actually hit a decent time, a 1:39. Then coach could tell we were dying, so she gave us 3 minutes rest, instead of the usual 90 seconds. And Courtney said we were gonna switch the 600 into a 400 but she wanted us to hit 64 and the last 3. Went 63, 64, and a 66. Felt exhausted but did feel like it helped my legs turn over a bit which is what I've been wanting for a long time. Cool down 3 and ice.
Also, this weekend, I'm going for 4:14- Eveyone hold me accountable for this time. I'm ready to throw down this time.
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