*Leave*A*Legacy*

Week starting Apr 11, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesZack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 45.87 Month: 283.64 Year: 1062.37
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 486.65
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Slow milesFast milesTotal Distance
9.004.0013.00
Vomero 2021 Miles: 8.00
Slow milesFast milesTotal Distance
0.000.000.00

foot still hurts, biked in the morning, arc trainer in the afternoon. getting an MRI today

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

45 on arc trainer 30 on bike

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

MRI came back and found the fluid from the bursa was gone between the toes. So no stress injury and I'll just be trying to get that better

Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on the hydroworx

Add Comment
Slow milesFast milesTotal Distance
4.004.008.00

8 miles on the alter g. 2 warm up, 4 at 5 min pace, then 2 cooldown. I should have gone longer but I was so bored staring at the wall. I biked after too

Vomero 2021 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

biked

Add Comment
Slow milesFast milesTotal Distance
9.004.0013.00
Vomero 2021 Miles: 8.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: