*Leave*A*Legacy*

Felt pretty rough the first couple miles but then started feeling more smooth. plan is 70 miles this week

4 miles in the afternoon. felt pretty wrecked.

1200, 800, 1200, 800 jumping every other one for steeple. Not gonna lie, the warmup and the first 1200 and the first lap of the 800 I felt like I was super weak and couldn't breath. But it got better the further along. My form wasn't great, but on one jump I accelerated well into the hurdle and kept the momentum so that was the 1 time I jumped it well. 

First 4 with josh, next 3.5 with the LP squad, last 2.5 with clayson josh, and lil' warner. good times, breathing was kinda tough.

4 in the afternoon

3x2 mile tempo pace. Went 10:14, 10:12, 10:04. Felt pretty smooth through the whole thing. 

water jump practice after. My first 5 were bad, then the last one was much better

12 miles, then some strides with hurdles, then ran back home.