| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 61.15 | 8.50 | 69.65 |
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Vomero X Miles: 38.15 | Vomero 2021 Miles: 29.00 | Flats Miles: 2.00 |
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| Slow miles | Fast miles | Total Distance | 15.00 | 0.00 | 15.00 |
| Felt pretty rough the first couple miles but then started feeling more smooth. plan is 70 miles this week
4 miles in the afternoon. felt pretty wrecked.
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Vomero X Miles: 11.00 | Vomero 2021 Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 7.50 | 2.50 | 10.00 |
| 1200, 800, 1200, 800 jumping every other one for steeple. Not gonna lie, the warmup and the first 1200 and the first lap of the 800 I felt like I was super weak and couldn't breath. But it got better the further along. My form wasn't great, but on one jump I accelerated well into the hurdle and kept the momentum so that was the 1 time I jumped it well.
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Flats Miles: 2.00 | Vomero 2021 Miles: 7.50 |
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| Slow miles | Fast miles | Total Distance | 14.15 | 0.00 | 14.15 |
| First 4 with josh, next 3.5 with the LP squad, last 2.5 with clayson josh, and lil' warner. good times, breathing was kinda tough.
4 in the afternoon
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| Slow miles | Fast miles | Total Distance | 5.00 | 6.00 | 11.00 |
| 3x2 mile tempo pace. Went 10:14, 10:12, 10:04. Felt pretty smooth through the whole thing.
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| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| water jump practice after. My first 5 were bad, then the last one was much better
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| Slow miles | Fast miles | Total Distance | 13.00 | 0.00 | 13.00 |
| 12 miles, then some strides with hurdles, then ran back home.
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| Slow miles | Fast miles | Total Distance | 61.15 | 8.50 | 69.65 |
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Vomero X Miles: 38.15 | Vomero 2021 Miles: 29.00 | Flats Miles: 2.00 |
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