3.4 in the morning. found casey on the field so ran with him for a bit
2x2 mile after. Went 10:01 (wheeled out 2 mile... we had 2.1 on watches) then we did a fast start for the first 800 in 2:21, then next mile was 5:02, then last 800 was 2:26. Felt pretty relaxed the whole time, didn't want to go into the well at all today so happy with the turnout.
|