2x(mile 1200 800) equal rest. went 4:45, 3:33, 2:19, 4:46, 3:32, 2:13. Everyone was raging that last 800 so I went with. Pacing was pretty awful today, for both the miles we went like 2:28-2:29 then raged the last 800 lol.
Flats Miles: 4.75
Pegs 36 #2 Miles: 5.25
#7 Miles: 3.00
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