WildBull

Today I went running with the king of pain. Mr. Desert Runner! We met up at the park to do some mile repeats. We only did 4 but I felt good about this first work out. 1. 42, 2 58 3. 59. 4. 48.

Steve took me to school, like a lamb to the slaughter. My legs felt like they were right on the vo2 max threshold. Clyde came by and jogged a lab. He was rocking to “ I am a Child of God” on his mp3 player.

I ran nice and easy last night. around 7 min pace. hip flexors very sore still. also left leg back side behind knee is sore.

I almost did not run today. I decided to get at least 5 miles. avg 7 min pace. sore at first. hip flexors. It was a little cold last night. but it felt good after I warmed up.

I dashed out of work at 4 pm to go running with the club. Dave, Dustin, Steve all showed up ready to rumble. Clyde is coaching his wrestling team. We blasted off and headed up Diagonal street, down sunset then down behind the black mountain. The pace got faster about 3 miles into it and my hip flexors (back) were screaming for me to stop. ) Steve had me try a stretch. It helped a little. I had to stop twice and stretch. Dave was pushing the pace and Steve shot out with him. Dustin Did a U turn and towed me back to the park. When I got back to work I noticed I had a flat. My left Nike air zoom had lost its air. Not a good sign.

That night I had a dream. I was talking to Dave and I asked him what was the secret of running fast. He held out his hand and said “grasshopper take the pebble from my hand. And just as I was about to grab the pebble, he sprinted away.

boo

Ran with the club. nice easy run. felt ok. Hip flexors sore the last mile. tried out some new shoes that i bought from this amazing store called the RUNNERS CORNER. They have all the best running stuff there. Man im going back for more stuff monday.