WildBull

Week starting Oct 01, 2006

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
45.000.000.000.000.000.000.0045.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Ran a slow 3 miles. My calves were extremely tight. And every time pushed off on the right calf I could feel a twitch. I stopped running and stretched. I walked home to be on the safe side.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

still having some calf issues. went home and iced it down last night.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Ran 6 easy miles up to steves store and back down. calf's feel better. first time all week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Ran with the club. Steve,Dustin, Clyde, and Dave showed. We ran out to Steves store and back. We did a mile tempo run half way back. The city already had the finish line all set up at the park. I think we are ready to all have pr times. I had a good night sleep last night. i do not think i will get much sleep tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.000.000.000.000.000.000.0027.00

Ran with a few friends and the company of 4,600 runners. People were screaming at me and trying to make me drink out of some cups. Occasionally I ran into some person who had a stick of Vaseline. I wonder what they wanted me to do with that? The first few miles were interesting. Someone biffed it right next to me and got trampled. Around mile 4 I ran over several road kills. Spots of blood and bone. I thought to my self. "Poor Clyde and Dustin, may they rest in piece." I was moving nice and felt good until Veyo hill. Then my right calf told me that I was a pain to carry, and it wanted to quit. The moon looked cool. Big and bright. I did not get my goal time, But there will be other marathons. I had a good time. I was glad to find Clyde and Dustin alive and well at the finish line.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
45.000.000.000.000.000.000.0045.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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