WildBull

Week starting Aug 20, 2006

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
43.007.000.000.000.000.000.0050.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Ran Home from work. Man is it ever hot. Holy fry pan. 9 pm still 98 degrees out side. I think I ate to much on the ship. I probably gained 15 lbs. that is after each meal. we had assigned seating for dinner and no one would sit with us after the first night. I guess they felt I was sick or had some sort of eating disorder?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

“A Day of analogy”

I paid for my vacation today around mile eleven. I whipped out my credit card and slid it through the machine and it came back stating over the limit. If I were from Russia I would say you can’t get goats milk out of a wild bull. Or if I worked at the hospital I would say, “ you can’t get blood out of a turnip.” Or if I was a geography teacher I would say don’t buy beachfront property in Montana. Or if I was self-employed I would say don’t move to central Utah if you need fast Internet.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.002.000.000.000.000.000.0012.00

I ran 6 miles today. set my alarm and got out the door. i was doing fine, with some discomfort in my left calf. around mile 5 i met up with the pine view x country team. I told myself here is your chance to show off. But my calf screamed at me and forced me to stop running. hopefully i can work this out before saturday. went 6 more tonight. calf still not in good shape.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

ran with dustin,clyde and steve. tapering for the half saturday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.005.000.000.000.000.000.0014.00

ran down hobble creek. i woke up at 6 am and drove from salt lake to mapleton cought the last bus 6:45. It was a awsome site. lots of good runners. among them was are team. the st.george runing club. Clyde,Dustin,Steve. It Was a good race. I knew i could not run at full race pace. But i felt like i could at least use the race for a training run. My left calf really bugged me from the first step. I figured it was fitting since the race is called HOBBLE creek half. going to salt lake for a couple of days. i have a work conference.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
43.007.000.000.000.000.000.0050.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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