WildBull

Hobble Creek Half

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
39.00	31.50	0.00	0.00	0.00	0.00	0.00	70.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Aug 20, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	9.00	0.00	0.00	0.00	0.00	0.00	11.00

I ran 11 dreadmill Miles. I deserved the pain because i did not get up this morning. Boo avg 6:58 pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Aug 21, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.00	2.50	0.00	0.00	0.00	0.00	0.00	15.50

I went and bought a new pair of compression shorts last night and decided to show them off this morning. I was like a little kid on Christmas morning. I put them on and put on the St.George running store shirt. I flew out the door to strut my stuff. I ran by the superbly this morning and gave him a high five. Ran up his trail of love up near the water tower and back down. Good run over all. I was wondering are you suppose to ware running shorts over those compression shorts?

7 easy miles tonight.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Aug 22, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	7.00	0.00	0.00	0.00	0.00	0.00	15.00

Spinning with sweet Angela. She is about to drop the big one. This should be the last time i see her for awhile. I will miss her sweet smile and killer work outs. Ran 3 miles on the Dreadmill. My legs felt like Jello. (Green jello with carrots that is)

7 more on the dreadmill. avg 7:03 pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Thu, Aug 23, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

pain filled miles. It was difficult to get up this morning. It was nice and cool.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(4)

Sat, Aug 25, 2007

Race: Hobble Creek Half (13.1 Miles) 01:25:00, Place overall: 37, Place in age division: 5

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	13.00	0.00	0.00	0.00	0.00	0.00	18.00

Ran the hobble creek. Nice race. felt ok. BUt i could of done better.

1. 6.06

2. 6.27

3. 6.31

4. 6.19

5. 6.24

6. 6.25

7. 6.53

8. 6.35

9. 6.52

10. 6.48

11. 6.59

12 6.54

13. 5.59

Around mile 9 I splashed gatoraide over my head and blinded myself. I thouht it was water. It was clear. It looks like i lost concentration here and slowed down the rest of the Race. I need to work on my mental toughness a little more.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
39.00	31.50	0.00	0.00	0.00	0.00	0.00	70.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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