WildBull

Started out at 8:45 pm. it was still pretty hot. so kept the pace pretty easy. took me about 1 mile to warm up. stopped about 3x for about 1 min at a time to strech. i was unusally tight.

I ran my old path this morning. The moon was full and fleeing the morning sun. I decided to be bold and wear the red body shirt. Have you ever seen a 40 year old in a body shirt? Makes you want to run!! (run away that is) I started out slow and picked up the pace. I really enjoy running in the morning. I feel I get a better work out because it is not so hot. Trying to train my mind to concentrate on my breathing and keep those negative thoughts that want me to slow down at bay. RAN ANOTHER 4 TONIGHT. CALFS GOT CRAMPS. HAD TO STOP. TOOK POTASIUM PILLS TONIGHT.

I started out around 8:30. all decked out and no one to run with. so I took the lonley trail by the virgin river and ended up running some of the painters half marathon route. My lower abs are very sore. takes me almost a mile of running to losen up. I could also tell that i had not ate properly because my energy level was way down. I need come to reality and realize that not eating right affects my training and performance.

Ran a few miles with Dustin and Steve at 8 pm. still very hot at this time so we decided to take it down by the river. we were running at a nice pace most of the way. I was just feeling good about every thing then steve decided he had had enough. he put it in high gear and took the lead for good. he must still be upset about my soap opera comment. took the hat off for this run. felt cooler not to have it on.

Hot. 108 degrees today. I decided that thetread mill was for me. got the treadmill moving up tp 12.2

met with Steve up at chuckawalla. We ran pretty easy up past the water tower and down some dirt trail. Had a good time. the miles go by so much faster when irun with a group. thinking about getting out of town. leave the heat for a day.