WildBull

This time change is killing me. I go to bed at 10 pm and I wake up at 7:15. Wondering what the heck happened. I kiss the wife, and pat the children on the head and scramble to work disgusted at my self for not getting up earlier to go running. I went to the gym and ran 3 on the treadmill. .5 mile warm up at 7 min pace. Then picked it up 6:30 min pace half mile. Then ran 6:00 pace another mile. Next .5 picked it up 5.45 pace. Last ¼ mile ran 5:00 pace. After the sun went down I ran another 6 miles listening to my country favorites. I decided to crank it up the last 2 miles to the sounds of AC/DC. Had some slight hip discomfort nothing serious. Legs are sore. But I think this is just normal training pain.

Galatians 6:9

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.

Ran with Dustin and Steve up to the switch back trail. easy run. starting to tapor for Boston.

I ran down the street like a dog with out a leash yesterday. I was tossed to and throw like a feather in the wind. First came the hail then came the rain beating down on my head. I managed 6 miles with out a spill and realized when I was done that luck favors the foolish at times.

Ether 12:27

And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.

not much running today. had to work late. I will need to work on gettting out of Bed in the morning before work.

RAN 10 K RACE. DID NOT PUSH IT TO HARD. GOOD RUN.