WildBull

Week starting Mar 29, 2009

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
55.500.000.000.000.000.000.0055.50
Blue Stratus Miles: 32.25Launch Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.250.000.000.000.000.000.009.25

Easy miles during lunch hour.   Now i am hungry.   What to do.      Hmm Jimmy johns!  " Subs so fast you"ll freak"

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.250.000.000.000.000.000.0010.25

Tonights run felt like every step counted.  The Body was just not into it. the mind just did not want to stick with it.  Seemed like it took forever!  I thought of Marci for inspiration.  If she can run 2 for 1 every day then i can run  with not many excuses.  No wimps allowed.  My days at work are long.   There are so many out of work.  So many who are trying to hang on.    I  am greatful I have employment. However, working 14 hours a day and  running 70 plus miles a week  is tough.    oh yea  I almost forgot    It is Taco Tuesday at Del Taco!!!  through the lips, through the Gums, look out stomach here it comes. :)  

Blue Stratus Miles: 10.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Nice night for a run.  alittle windy.   only 7 easy miles.    wanted to run many more, But time catches up to all men.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

This os not a good week for getiing in the Miles. I am training like a Junior High School Kid.        It has been difficult to find the time to run,   No excuses.  However,  I am not going to try to make it up.  all that will happen if i do that is get injured.  I am just going to move on.  What a wet and windy day. I may not run today.    Rested and watched James Bond.  "Never stirred but slightly shaken"  (casino Royal)

Blue Stratus Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.000.000.000.000.000.000.0022.00

Ran around the Sand hollow Resavior with Dustin and little budda. Nice conversation. He took it easy on me today. Got home and took a shower and watched conference. There were some nice talks about staying the course in good times and bad. The rightous as well as the unrightous will come upon trials. Having a firm foundation will keep us on the right path. However, my foot is killing me! and I am not sure it will endure another mile?

I wanted to get 70 miles this week. But the body and the will or drive was not in the cards. I will go down to about 50 next week and get a little extra rest.

Launch Miles: 6.50Blue Stratus Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
55.500.000.000.000.000.000.0055.50
Blue Stratus Miles: 32.25Launch Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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