WildBull

Week starting Mar 26, 2006

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
32.008.006.000.000.000.000.0046.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

The Bull went up to Salt lake after the 20 mile run with the club. Stopped by some place called the china bowl in Orem and had shrimp. The Bull has been running ever since. Food poisoning. The only running I have gotten in is between my bed and the bathroom. I guess you could call that "Threshold speed."

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Went out with the club. Ran about 3 with Clyde and Dustin, then ran with Steve for two miles. Felt a little tired so Steve held back a little. Happy that I am now down to 150 lbs. Not a good way to loose weight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.002.000.000.000.000.008.00

I ran up the T-bone trail. The wind was gusting and the lighting flashing and the very pillars of heaven seemed to be shaken. As I was Running down the road, I saw this muscle man running toward me. I said to my self "the Hulk is a fictional character, ain't no way!" I knew there was no way to out run it so I steadied my pace and said a prayer! Each passing stride as our gap narrowed, a familiar smile greeted me. To my relief it was Clyde the glide. We exchanged a few words and parted ways until next time. I am still sick. Had to stop several times to take care of business.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.003.000.000.000.000.000.0010.00

Ran at 4:30, Ran from 100 S down to riverside drive down the virgin trail up to mill creek high then back over fore master drive. And back to work. Nice warm day. Forgot my hat. Eyes were stinging from the sweat off my brow. I only had to stop 3 xs to take care of business. Calves feel tight. Exciting news. Got my Boston info in the mail. In the first wave, blue bib # 2544.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.003.004.000.000.000.000.007.00

wheaterh was bad. ran on the tread mill

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.002.000.000.000.000.000.0015.00

ran with clyde, Dustin from the club. kept a pretty even pace the entire way. got tired last two miles must be still recovering from sickness alittle

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
32.008.006.000.000.000.000.0046.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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