WildBull

November 12, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Wed, Dec 20, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Ran ten simple miles. ran down to the virgin river trail. met up with Jen and her two dogs. ran a couple with her. Ran back home. took off work today. it felt nice to run in the sun in the middle of the day. daughter and her husband droped by and spent the night and they left at 10 am. after they left I slept until 1 pm. I MUST OF BEEN TIRED.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Dave Holt on Thu, Dec 21, 2006 at 09:29:21

Your going to hit your goal of 60 this week. But be smart about it. Pain=No Gain.

I won't be able to make it to club tonight, and I chatted with Dustin last night at Lowe's and he has a game and won't be able to make it either.

Then I will be gone until Tuesday.

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