WildBull

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Mon, Nov 13, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	6.00	0.00	0.00	0.00	0.00	10.00

Today I went running with the king of pain. Mr. Desert Runner! We met up at the park to do some mile repeats. We only did 4 but I felt good about this first work out. 1. 42, 2 58 3. 59. 4. 48.

Steve took me to school, like a lamb to the slaughter. My legs felt like they were right on the vo2 max threshold. Clyde came by and jogged a lab. He was rocking to “ I am a Child of God” on his mp3 player.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From steve hooper on Tue, Nov 14, 2006 at 11:47:51

Once again, great job last night. It's nice to see you be able to push it again after having your calf issues.

I'm excited to see what will happen with your times as we continue.

By the way I still have your watch.

From Dave Holt on Tue, Nov 14, 2006 at 12:42:11

Man I don't know what you are talking about with me going fast. You are the one who is cruising.

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