WildBull

November 04, 2024

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

July 24th started out being a fine day. Went running with Steve and Clyde and Dustin up near Steve’s place. Steve had this 17-mile trail all mapped out. our adventure began at the base of a mountain in pine valley. We were all decked out with camel packs and power bars. The trail looked simple on paper, I thought Steve must have got the map from Daniel Boons training guide for marathoners. About ten yards into the trail we ran into one-way Willy and his dog Ralph. Willy was all packed for a three-day hike on the same trail we were about to tackle in a couple of hours. The trail was steep and full of deadly ankle breaking rocks. A challenge that even mighty Brigham Young may of declined. The views of the valley floor were spectacular. About 6 miles into our 17 mile tour we decided as a group we better turn back because the trail did not appear to be getting much better. So we took our rag tagged war torn legs back down the trail. I gave my usual donation of blood sweat and tears to this happy trail falling down a record 5 times. We met up with one-way Willy who briefly told us that if we would of kept going the trail would of gotten even worse. At the end of the run we were able to get into a nice cold creek. or "Crick" if your from Pine valley.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From SuperFly on Tue, Jul 25, 2006 at 11:51:29

Good job Bill!

I'm impressed with how you've been able to "jump" right back into things after being off for so long. If you keep a firm training plan from now to marathon day you'll be finishing in the top 50 overall for sure.

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