WildBull

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Thu, Jun 22, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

im Back!!!!! I went to meet the club at the park. no Steve, no Dustin and no Clyde. I was all dressed up for nothing!! I wore my nice new spira's. Just as i was ready to leave David Holt showed up. David Holt, Wow! He is probably in the top three as far as running ability here in washington county. I decided to run the jeff galloway method. run a couple of miles, then walk a couple of minutes. Dave was very kind. he did not once try to push my snail pace. left foot a little sore. will cross train friday.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From SuperFly on Fri, Jun 23, 2006 at 11:49:39

Hey Bill- Sorry I didn't come. I talked to Dustin on the phone and we decided not to come... didn't think anyone would be there. Hopefully we can all meet on Saturday.

I hope you had a good run.

Is Holt commming on Saturday?

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