WildBull

November 12, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Wed, May 03, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	3.00	0.00	0.00	0.00	0.00	6.00

I introduced my self to my fast twitch muscles last night at the Dixie high school track. Did 10 x 220. I Ran almost full speed for 220 then slow jogged 220. I did not have a watch so I could not guess on how fast I was doing them. Ran about 2 mile warm up and two mile cool down. Felt good to do a little speed work. I had trouble getting out of bed this morning only got in 3. Glad I went out. My left foot arch is sore. Will need to ice it down.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Sasha Pachev on Wed, May 03, 2006 at 22:07:04

Bill - get a watch. That is one workout when you really need it. It would tell a lot to know how fast you were doing those 200s, and this will also tell you if you need to do them at all (I have a feeling you don't, based on your past training, but without numbers it is very easy to be wrong). I wear a $6.43 watch I got at Walmart. It does not have to be expensive to do the job.

Also, it appears you forgot to update your mileage for this day.

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