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June 30, 2024

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.0020.000.000.000.000.000.0028.00

Boston is the place where legends are made. Three words every runner lives to say: “I finished Boston” My morning started out taking the subway to the common area to catch the bus to Hopkinton 26.2 miles away. I sat with a veteran marathoner who had run many marathons including Boston many times. He was a very knowledgeable fellow who seemed amused with my child like questions about our 26.2 miles journey we were about to embark on. As we arrived into Hopkinton a small woodsy town with tree’s lined up on both sides of the road. The sheer mass of 20,000 runners packed on the green field was astounding. They separated us into two waves. I met up with Dustin and Clyde and Logan fielding another st.george runner. Lines packed 100-200 deep on the porta potties. Seemed like the time went by real fast. 11:30 came and we walked at a steady pace to our starting positions. I wanted to stay with my group most of the 26.2 miles. The crowds massed on both sides of the street cheering us along every step of the way. They say over half million people lined the streets this day to cheer us down the road. Children lined up to get a simple high five from the runners. Sometime 7 to 10 deep. The people make you feel like a rock star. Runners who tagged their name on there arms would have their names chanted almost every passing step. I put my sons names on my arms. People on the left were yelling way to go Cody, and on the right way to go Jacob as I passed. The weather was perfect? Partly cloudy. The wind was blowing but it did not appear to affect the runners. In front of me was a mass of runners. Like a stampede of wild animals with no end or beginning in sight. I kept a 3-hour pace up to about the 15th mile. Then things started acting differently, my legs felt weak and the world around me started spinning. I had to slow down. But I managed to hold on to the finish. Boston is the ultimate marathon experience. Some day I will go back and run a better race. For now. I will cherish the memories and experience gained long after my running legs have give out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Sasha Pachev on Thu, Apr 20, 2006 at 15:06:19

Good job hanging on in the "premature cooldown"!

Looking at your training since you started the blog, here are some possible reasons for the crash at 15:

Your sustained mileage was only 40/week with the peak of 58, with the longest run of 13, and only a few of 10 mile runs. Your average daily run was about 6 miles, and there were a lot of skipped days. Ideally, you would want about 55-60/week sustained, with the longest run of about 18-20, and/or a lot of 10-12 mile planned and timed tempo runs.

You have been getting sick a lot. If it happens once, you can call it an accident, but if it happens frequently, it is a good idea to examine the patterns. How is your diet? Do you get enough sleep? Maybe too much stress?

Also, you have probably over-tapered with very little running prior to the race. You still want to keep your regular routine, only cut in half or so the length of your runs in the last week prior to the race. Some people need a little more, others a little less. To get the exact number, you'd have to experiment. However, three days a week with short runs for two weeks is very likely an overtaper.

From d-enz on Thu, Apr 20, 2006 at 15:59:54

Good Job Bill!

Glad to see you made it back to St. George. Like you wrote I think Boston was a great experience and we all probably learned a thing or two from running it. I'm sure as we continue training and do more marathons and more consistent training our times will continue to improve. I think the one thing I learned was maybe the side effects of being over hydrated at sea level, plus it was a little difficult not being familiar with the course. I didn't feel like the hills were that hard I just had spent too much energy in the beginning trying to get back onto pace, then when the hills arrived I was kind of like you, slowed down quite a bit. But, hey like you said it was a learning experience and who knows maybe in a few years we can go back out again and try to improve on our times. On the way home my wife said we should look into doing the Walt Disney World Marathon sometime, she thinks that would be a fun trip, especially for the kids. I don't know where she thinks we'll get the money or the time off from work. How are your legs feelings? I am starting to feel a little better and might even go out tonight for a run. Is anybody planning on getting together Saturday morning to run?

From SuperFly on Fri, Apr 21, 2006 at 10:29:14

Good job to both of you, Dustin and Bill. I think we all learned a lot from this race. Just being able to see the course one time would really help me if I did it again. Its good to here that Dustin is feeling better. I want to go for a run this afternoon and also hook up Saturday moring for a short little run. I hope you guys are ready to step up our training and have a good summer of speed. I honestly think that if we put in a solid summer from here to Oct that we can run a amazing St. George Marathon where we all PR and do it in style. It was really nice running with you guy. I think that due to the thousands of people we did a good job hanging together. I feel bad that Dustin had to "go" or other wise I think he would have been right there with me at the end.

PS. Those hills are weak. There is way to much press about heartbreak hill.

From bill on Mon, Apr 24, 2006 at 14:02:30

I will pay more attention to my diet sasha. I have alway had problems eating right

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