The stars must be aligned right today because I actually felt pretty good this morning. Went out at 6 am and ran my usual rout. Ran a good pace around 6:30 min miles. Getting light earlier and the temp 40 + makes it nice.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Sasha Pachev on Thu, Mar 23, 2006 at 14:35:49
Bill - 6:30 right off the bat is probably not a good idea. Start with a warm-up for a mile or two, then start pushing. Afterwards, cool down. Fast miles without slow miles lead to injuries.
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