WildBull

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Tue, Mar 21, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	2.00	1.50	0.00	0.00	0.00	9.50

I am still battling this dog called a cold. So I decided it would be best to stay out of the cold and rain today. It was a tough call. Today is our regular club run and these guys in the club keep me honest. Sure I could find some blond babe to run with that would be better company, but I run to race, and so do these guys. I ran 9.5 miles on the treadmill at the gym. Boring as a turtle on a hot summer day. To keep my interest, I kept myself up to race pace 6:13 min miles for the first 6 miles. Then slowed it down on incline to 7:00 min miles the last two. Then cranked it up a notch 5:00 min mile pace the last mile. With my sweat flying off my body like a rabid dog, People around me begin to notice and anxiously anticipate me flying off the back of the treadmill and eating wall. Someday they may get that show, but today is not that day.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From d-enz on Wed, Mar 22, 2006 at 11:03:42

Bill, looks like you had a pretty good workout on the treadmill. I know when I run at home on the treadmill, my three year old sits there in amazement just waiting for the moment I will come flying off the back of the treadmill and crash into him, thus interrupting his intense game on the gamecube. The run with the club was good and we are planning a 20 miler on Saturday and we are going to meet at Clyde's house at 7:00 am.

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