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Week starting Oct 10, 2021

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
46.00
Hoka Clifton 6 Miles: 6.25Brooks L6 Miles: 7.00Nike LunarEpic 2 Miles: 5.75Books 2021 Miles: 1.00Brooks Launch 5 Miles: 4.00Nike Vomero NXR '17 Miles: 5.25Brooks L5 Miles: 5.252021 Trail Runs Miles: 2.00PV Speedgoat 4 Miles: 6.00INOV8 F-Lite 195 Miles: 6.50
Weight: 0.00
Mon, Oct 11, 2021
Total Distance
8.50

am--2.25 Nice run w/ a big group. It's cooling off.

pm--6.25 Ran w/ some of the young bucks and ended up chatting w/ Kyler most of the time.

Hoka Clifton 6 Miles: 6.25Brooks L6 Miles: 2.25
Weight: 0.00
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Tue, Oct 12, 2021
Total Distance
8.00

am--2.25 Decent run in the chilly drizzle. I love the morning crew.

pm--5.75 BYU workout w/ a new crew. It was a real workout for me. I missed the last pickup because one of the kids was having an asthma attack. It's fun to push.

I finished a quick, insightful read by George Leonard called Mastery. It's full of helpful stuff for life and athletics and vocations.

Nike LunarEpic 2 Miles: 5.75Books 2021 Miles: 1.00Brooks L6 Miles: 2.25
Weight: 0.00
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Wed, Oct 13, 2021
Total Distance
6.50

am--2.5 Good run w/ the top crew.

pm--4 Along Sunset and down the bridge me path. Great co-ed group.

Brooks Launch 5 Miles: 4.00Brooks L6 Miles: 2.50
Weight: 0.00
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Thu, Oct 14, 2021
Total Distance
5.25

am--5.25 SC Parkway w/ 6x striders towards the end. The group whittled down to Aspen, Eliza, Kyler, and I. They worked hard. The future of the team is in good hands.

Nike Vomero NXR '17 Miles: 5.25
Weight: 0.00
Add Comment
Fri, Oct 15, 2021
Total Distance
11.25

am--5.25 Interval work w/ 2x 1600 and 2x 800. I unexpectedly jumped in a group and hit 7:20, 7:04, 3:30, and 3:34. I haven't run like that for a while. It was fun to push. I was at the edge of pushing into something that would've got my lungs and mind panicked a bit. There are some kids making big leaps.

pm--6 Barrel Roll in a figure 8. My legs were a bit tired, but nature cures many ills.

Brooks L5 Miles: 5.252021 Trail Runs Miles: 1.00PV Speedgoat 4 Miles: 6.00
Weight: 0.00
Add Comment
Sat, Oct 16, 2021
Total Distance
6.50

am--6.5 Anasazi w/ Tom. Great convo today about his guided meditation.

INOV8 F-Lite 195 Miles: 6.502021 Trail Runs Miles: 1.00
Weight: 0.00
Add Comment
Totals
Total Distance
46.00
Hoka Clifton 6 Miles: 6.25Brooks L6 Miles: 7.00Nike LunarEpic 2 Miles: 5.75Books 2021 Miles: 1.00Brooks Launch 5 Miles: 4.00Nike Vomero NXR '17 Miles: 5.25Brooks L5 Miles: 5.252021 Trail Runs Miles: 2.00PV Speedgoat 4 Miles: 6.00INOV8 F-Lite 195 Miles: 6.50
Weight: 0.00
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