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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Total Distance
37.25
Books 2022 Miles: 2.00Adidas Boston 10 Miles: 5.75Nike LunarEpic Miles: 2.25Brooks Launch 5 Miles: 5.00Brooks Glycerin 18 Miles: 4.25Hoka Clifton 6 Miles: 5.00Nike LunarEpic 2 Miles: 2.00ASICS Cumulus 23 Miles: 8.00NB MT110 (Tony) Miles: 5.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
5.75

am--5.75 Medium distance run w/ striders near the end. We also got some rain this evening. Very nice.

I finished Get Shorty by Elmore Leonard. It was a fun quick read. I wonder how the movie is.

Books 2022 Miles: 1.00Adidas Boston 10 Miles: 5.75
Weight: 0.00
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Total Distance
7.25

am--5 Some tempo work w/ form hills.

pm--2.25 Slow recovery in the mild heat.

Nike LunarEpic Miles: 2.25Brooks Launch 5 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.25

am--4.25 Recovery run down Country Lanes. The pace was turtle, but the conversation was good. 
 

I finished a collection of talks by Neal A. Maxwell called The Inexhaustible Gospel. His perspective resonates w/ me.

Brooks Glycerin 18 Miles: 4.25Books 2022 Miles: 1.00
Weight: 0.00
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Total Distance
7.00

am--5 Heights run w/ some looping to pack. That didn't work so well.

pm--2 Heat run w/ a good crew. It's fun to see newer kids pushing themselves.

Hoka Clifton 6 Miles: 5.00Nike LunarEpic 2 Miles: 2.00
Weight: 0.00
Add Comment
Total Distance
8.00

am--8 Long run w/ some pickups and negative split. I legitimately got dropped by the girls. Good for them.

ASICS Cumulus 23 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
5.00

am--5 Anasazi w/ Tom. Nice run after yesterday's dropping.

NB MT110 (Tony) Miles: 5.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
37.25
Books 2022 Miles: 2.00Adidas Boston 10 Miles: 5.75Nike LunarEpic Miles: 2.25Brooks Launch 5 Miles: 5.00Brooks Glycerin 18 Miles: 4.25Hoka Clifton 6 Miles: 5.00Nike LunarEpic 2 Miles: 2.00ASICS Cumulus 23 Miles: 8.00NB MT110 (Tony) Miles: 5.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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