Turn your rut into a groove.

Week starting Jul 25, 2021

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 36.75 Year: 432.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 557.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 180.25
Altra Torin 5 Lifetime Miles: 163.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 17.00
Trail Runs 2024 Lifetime Miles: 25.00
BG 21 Lifetime Miles: 205.00
Totals
Total Distance
28.75
Brooks L6 Miles: 28.752021 Trail Runs Miles: 1.00
Weight: 0.00
Mon, Jul 26, 2021
Total Distance
5.75

am--5.75 Helped w/ intervals. It's been fun to help kids work together. Nice morning.

Brooks L6 Miles: 5.75
Weight: 0.00
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Tue, Jul 27, 2021
Total Distance
3.50

am--3.5 Down Lava Flow and back. This little piece of road is real close to hone, but I've never explored it. Glad for that. I also got to chat w/ Hailee about various things. She's going to do some great things this year.

Brooks L6 Miles: 3.50
Weight: 0.00
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Wed, Jul 28, 2021
Total Distance
6.00

am--3.5 Warm-up and cool-down w/ the kids and some running around during the time trial. Nice of Spencer to let me tempo w/ him while he cooled down.

pm--2.5 Lava Flow out-and-back for another good chat w/ Hailee. A bit hot again this afternoon.

Brooks L6 Miles: 6.00
Weight: 0.00
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Thu, Jul 29, 2021
Total Distance
3.50

am--3.5 A nice run on the bike path w/ one of the crews.

Brooks L6 Miles: 3.50
Weight: 0.00
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Fri, Jul 30, 2021
Total Distance
6.00

am--6 Out-and-back on the SC Parkway. I worked into the run and ended up w/ something like 15-minute tempo for me. Chatted w/ Brea, as well. It'll be fun to see how she does with running in the future.

Brooks L6 Miles: 6.00
Weight: 0.00
Add Comment
Sat, Jul 31, 2021
Total Distance
4.00

am--4 Ran down and up a hill in Beaver. Wasn't as gnarly as expected. We had a good time at xc camp. It's fun getting to know new kids.

2021 Trail Runs Miles: 1.00Brooks L6 Miles: 4.00
Weight: 0.00
Add Comment
Totals
Total Distance
28.75
Brooks L6 Miles: 28.752021 Trail Runs Miles: 1.00
Weight: 0.00
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