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Waunafest 5K

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 125.00 Year: 1196.50
NB 790 (Feb. 2015) Lifetime Miles: 415.00
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 547.75
Hoka Clayton Lifetime Miles: 376.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 518.01
Nike Vomero NXR '17 Lifetime Miles: 516.75
Nike Pegasus 34 Lifetime Miles: 456.50
INOV8 F-Lite 195 Lifetime Miles: 317.75
Hoka Clifton 6 Lifetime Miles: 207.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 3.00
Hoka Speedgoat 4 Lifetime Miles: 296.00
STB Lifetime Miles: 248.00
Nike LunarEpic 2 Lifetime Miles: 112.00
Brooks L5 Lifetime Miles: 257.50
Desert Canyons Lifetime Miles: 86.00
Books 2021 Lifetime Miles: 36.00
2021 Trail Runs Lifetime Miles: 101.00
PV Speedgoat 4 Lifetime Miles: 36.75
Brooks Launch 5 Lifetime Miles: 29.50
Brooks L6 Lifetime Miles: 151.75
Total Distance
31.50
Brooks Axiom 3 Miles: 15.50Brooks Glycerin Miles: 16.00
Weight: 0.00
Total Distance
4.00

am--4 Wanted to wake up and get the week off to a good start. I headed out w/ no preconceived notions. We'll call what resulted a predator run. Started at a moderate pace, worked up to close to a Tinman, and hit a pretty good tempo mile the last mile. The body is feeling pretty good. Maybe I'm getting my mojo back. I didn't type that last sentence out loud, I promise. 

Brooks Axiom 3 Miles: 4.00
Weight: 0.00
Comments(7)
Total Distance
14.25

am--6 Well I got back out again after 2 busy days w/ school. Just an easy run on the trail.

pm--8.25 I finished the residency portion of my class today. Went for a run to celebrate. It was a beautiful day today as I went stomping  through the woods. I'm definitely getting my running self back little-by-little. Also decided to run the Waunafest 5K on Saturday. I think I'll use it as a tempo run. 

Brooks Glycerin Miles: 6.00Brooks Axiom 3 Miles: 8.25
Weight: 0.00
Add Comment
Total Distance
10.00

am--10 Very easy. These last 2 runs have been longer than what I've been doing lately. I'm trying to build up my endurance. Today, my body gave me a little feedback. About 6 miles into the 10, I got marathon legs. Overall, I'm feeling a lot better. Now, just need to acclimate the body.

Brooks Glycerin Miles: 10.00
Weight: 0.00
Add Comment
Race: Waunafest 5K (3.04 Miles) 00:22:20
Total Distance
3.25

am--3.25 Ran the Waunafest 5K w/ my classmate, Shad. I thought I would use this as a tempo run and was able to hit a 7:20/mile pace. I felt pretty good. Yeah.

Brooks Axiom 3 Miles: 3.25
Weight: 0.00
Comments(2)
Total Distance
31.50
Brooks Axiom 3 Miles: 15.50Brooks Glycerin Miles: 16.00
Weight: 0.00
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