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Week starting Jul 26, 2009

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
43.25
Asics Gel Landreth 4 Miles: 5.75Asics Gel Cumulus 10 Miles: 7.75Brooks Axiom 3 Miles: 3.50Asics Gel Stratus 2.1 Miles: 5.00Asics Gel Landreth 5 Miles: 8.00Saucony ProGrid Ride Miles: 4.25Brooks Glycerin Miles: 6.00
Weight: 0.00
Mon, Jul 27, 2009
Total Distance
6.25

am--6.25 Barefoot warm up, core drills, and 6X1 min., 8X30 sec. fartleks. Felt really good. Nice hard workout. 

Asics Gel Landreth 4 Miles: 5.75
Weight: 0.00
Comments(3)
Tue, Jul 28, 2009
Total Distance
11.25

am--7.75 It's been a long time, but I was glad to get back to the reverse loop around Clary. The sun was up. Temps were nice. And I forgot my IT wrap. The leg felt great anyway. I'll probably wear the strap on every other run this week. I'm shooting for 40-45 miles this week. We'll see how it goes. 

pm--3.5 Ran from my parents up over the heights and back to my house. I'm loving the running this week. I'm confused though. Supposedly, it was in the 80s this morning at 8:30 and high 90s tonight at 8:30. But they didn't feel that much different. 

Asics Gel Cumulus 10 Miles: 7.75Brooks Axiom 3 Miles: 3.50
Weight: 0.00
Comments(3)
Wed, Jul 29, 2009
Total Distance
5.50

am--5.5 Barefoot warm-up, core exercises, and 6X1min., 8X30sec. hills. Tough workout. The girls on the team really helped me through this. They're super tough.

Asics Gel Stratus 2.1 Miles: 5.00
Weight: 0.00
Add Comment
Thu, Jul 30, 2009
Total Distance
8.00

am--8 This was a hard run. My whole body was fatigued, and I had a little marathon mind when you have to really try to struggle through things. I'm not sure why I'm feeling like this on what used to be a pretty routine run for me. Maybe it's just building up after some down time. 

Asics Gel Landreth 5 Miles: 8.00
Weight: 0.00
Add Comment
Fri, Jul 31, 2009
Total Distance
6.25

am--6.25 barefoot warm-up, core drills, and a hill workout disguised as an easy run on the trails in Coral Canyon. Then Manu and I ran a few barefoot on the grass. Felt better about life today. 

Saucony ProGrid Ride Miles: 4.25
Weight: 0.00
Comments(1)
Sat, Aug 01, 2009
Total Distance
6.00

am--6 I took the old Swiss Days course backwards at a moderate pace--low 8:0Xs--from my house and back. This week has ended up being a pretty good week as I start to build miles again. It's also nice to get in some quality workouts w/ the XCers. 

Brooks Glycerin Miles: 6.00
Weight: 0.00
Comments(1)
Totals
Total Distance
43.25
Asics Gel Landreth 4 Miles: 5.75Asics Gel Cumulus 10 Miles: 7.75Brooks Axiom 3 Miles: 3.50Asics Gel Stratus 2.1 Miles: 5.00Asics Gel Landreth 5 Miles: 8.00Saucony ProGrid Ride Miles: 4.25Brooks Glycerin Miles: 6.00
Weight: 0.00
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