Turn your rut into a groove.

pm--8.25 Some TM miles w/ ~4 @ MP. The power went out for a minute in the middle, so I got a quick drink. Working on recovering from a few weeks of tired legs and overeating. 

am--4 It's good to get back and run w/ the kids. Warmed-up w/ .5 barefoot then ran 3 x 1 min. and 4 x 30 sec. hills. Felt pretty good. 

pm--5.75 Easy recovery miles on the TM. 

pm--3 XC camp @ Pine Lake. I really, really struggled on this one. Too soon after dinner. 

am--5 Out around Pine Lake and back. 

pm--3 Up the Powell Point road and back. 

am--5 Out and back on the main road w/ the girls. They're great. 

pm--2 Around in Tevas and Levis.  Missed out on saving a horse.

am--13.5 Drove about 7 out on the Great Western Trail, ran back to camp, and then ran back out to the car w/ the kids. I wasn't expecting this, but it was great. 

pm--4.5 Every once in a while, my father-in-law decides to buy the fam running shoes. He bought me some new Brooks. I had to try them out, so I hit the TM. The shoes felt great, and I hit 2 MP miles @ 1% incline.