Turn your rut into a groove.

April 20, 2024

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 25.00 Month: 81.00 Year: 476.25
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 557.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 152.50
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 17.00
Trail Runs 2024 Lifetime Miles: 27.00
BG 21 Lifetime Miles: 209.25
Mon, Jul 20, 2009
Total Distance
4.00

am--4 Wanted to wake up and get the week off to a good start. I headed out w/ no preconceived notions. We'll call what resulted a predator run. Started at a moderate pace, worked up to close to a Tinman, and hit a pretty good tempo mile the last mile. The body is feeling pretty good. Maybe I'm getting my mojo back. I didn't type that last sentence out loud, I promise. 

Brooks Axiom 3 Miles: 4.00
Weight: 0.00
Comments
From Holt on Mon, Jul 20, 2009 at 14:51:37 from 75.169.57.203

When I read predator run, I thought something very different!

From Holt on Mon, Jul 20, 2009 at 14:51:49 from 75.169.57.203

Oh... the team is missing you!

From Vis on Mon, Jul 20, 2009 at 16:51:38 from 72.33.72.84

I'm missing them too. The heat not so much.

From Holts boy(Austin on Mon, Jul 20, 2009 at 20:49:43 from 216.241.205.132

So you know how i got those saucony rides? Yeah that was by mistake. I was supose to get the stability ones and i accidently grabed the wrong pair. Ha ha

From Burt on Tue, Jul 21, 2009 at 19:14:51 from 68.76.197.194

Did I hear someone say they got their mojo back?

From Vis on Wed, Jul 22, 2009 at 09:33:54 from 72.33.72.84

That's right, Burt. Now I'll see if I can get it working.

From Burt on Wed, Jul 22, 2009 at 13:00:43 from 68.76.197.194

What would Austin Powers do in a situation like this?

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