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15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 92.00 Year: 731.00
NB 1400 Lifetime Miles: 446.25
Nike LunarEpic 2 Lifetime Miles: 183.75
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
Adidas Boston 10 Lifetime Miles: 328.00
Nike TK Lifetime Miles: 353.75
Altra Escalante 3 Lifetime Miles: 319.00
Altra Superior 5 Lifetime Miles: 679.75
Altra Torin 5 Lifetime Miles: 340.75
Tomir Lifetime Miles: 490.50
Kjerag Lifetime Miles: 483.00
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 166.75
ASICS Nimbus 26 Lifetime Miles: 210.50
Books 2026 Lifetime Miles: 30.00
Trail Runs 2026 Lifetime Miles: 73.00
ASICS Cumulus 27 TC Lifetime Miles: 80.25
Totals
Total Distance
23.50
ASICS Cumulus 27 TC Miles: 4.00Altra Torin 5 Miles: 9.75Trail Runs 2026 Miles: 2.00ASICS Nimbus 26 Miles: 4.50ASICS Cumulus 26 Miles: 5.25
Weight: 0.00
Wed, Jul 08, 2026
Total Distance
4.00

pm--4 Tready miles while listening to Aimee Mann. Weird headachy week.

ASICS Cumulus 27 TC Miles: 4.00
Weight: 0.00
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Thu, Jul 09, 2026
Total Distance
6.50

am--6.5 Usual Anasazi w/ nothing much to report.

Altra Torin 5 Miles: 6.50Trail Runs 2026 Miles: 1.00
Weight: 0.00
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Fri, Jul 10, 2026
Total Distance
4.50

am--4.5 Tready run w/ some background on Local Hero.

ASICS Nimbus 26 Miles: 4.50
Weight: 0.00
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Sat, Jul 11, 2026
Total Distance
8.50

am1--5.25 Fitness test at the track--25:00 @ ~8:00, 3:00 @ ~7:40, and 3:00 @ ~7:10. The last bit was hard, but this run gave me some confidence and a baseline for training paces.

am2--3.25 Mini-Anasazi w/ Tom. It's been a while.

Altra Torin 5 Miles: 3.25ASICS Cumulus 26 Miles: 5.25Trail Runs 2026 Miles: 1.00
Weight: 0.00
Add Comment
Totals
Total Distance
23.50
ASICS Cumulus 27 TC Miles: 4.00Altra Torin 5 Miles: 9.75Trail Runs 2026 Miles: 2.00ASICS Nimbus 26 Miles: 4.50ASICS Cumulus 26 Miles: 5.25
Weight: 0.00
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