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Week starting Apr 03, 2022

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
28.00
Brooks G 14 Miles: 28.00
Weight: 0.00
Mon, Apr 04, 2022
Total Distance
7.00

pm--7 Bouncing tempo that started at 7:45, went to 7:15, then to 7:30, and finished at 7:00. I felt pretty good, but some of the kids had a hard time w/ this one. Not sure if it's because of the races on Saturday or just mental struggles. 

Brooks G 14 Miles: 7.00
Weight: 0.00
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Tue, Apr 05, 2022
Total Distance
4.00

pm--4 Core work and an easy 35. Good mixed group today. 

Brooks G 14 Miles: 4.00
Weight: 0.00
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Wed, Apr 06, 2022
Total Distance
7.00

pm--7 400 work w/ strides and mini-tempo. Kids seemed peppy and rejuvenated. 

Brooks G 14 Miles: 7.00
Weight: 0.00
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Thu, Apr 07, 2022
Total Distance
4.50

pm--4.5 Nice, easy heights run w/ a good group and good conversation.

Brooks G 14 Miles: 4.50
Weight: 0.00
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Fri, Apr 08, 2022
Total Distance
5.50

am--5.5 Nice easy run before the JV meet this afternoon. The meet was hot, and I was in the verge of stomach flu.

Brooks G 14 Miles: 5.50
Weight: 0.00
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Totals
Total Distance
28.00
Brooks G 14 Miles: 28.00
Weight: 0.00
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