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Week starting Apr 04, 2010

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 83.25 Year: 459.50
NB 790 (Feb. 2015) Lifetime Miles: 346.25
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 250.50
Nike LunarEpic Lifetime Miles: 518.00
Hoka Clayton Lifetime Miles: 344.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 493.51
Nike Vomero NXR '17 Lifetime Miles: 491.50
Nike Pegasus 34 Lifetime Miles: 428.75
Brooks Levitate Lifetime Miles: 397.01
INOV8 F-Lite 195 Lifetime Miles: 251.00
Hoka Clifton 6 Lifetime Miles: 145.00
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 3.00
Hoka Speedgoat 4 Lifetime Miles: 253.00
STB Lifetime Miles: 235.00
Nike LunarEpic 2 Lifetime Miles: 82.75
Brooks L5 Lifetime Miles: 220.25
Desert Canyons Lifetime Miles: 73.50
Books 2021 Lifetime Miles: 10.00
2021 Trail Runs Lifetime Miles: 50.00
Total Distance
44.00
Asics Gel Stratus 2.1 Miles: 6.75Asics Gel Speedstar Miles: 5.75Asics Gel Landreth 5 Miles: 7.50Brooks Cascadia 4 Miles: 6.00NB MT100 Miles: 18.00
Weight: 0.00
Total Distance
12.50

am--6.75 An easy run that felt like crudola, maybe because I've eaten nothing but crudola this weekend. The breathing was difficult. 

pm--5.75 Treadmill miles due to the weather. In a way, I like the treadmill. It helps me keep an even pace and seems doable at more intense paces. Tonight, I did a warm-up and then 4 x 5 min. @ ~ 10k pace, for me around 6:40. Felt good. 

Asics Gel Stratus 2.1 Miles: 6.75Asics Gel Speedstar Miles: 5.75
Weight: 0.00
Comments(1)
Total Distance
7.50

pm--7.5 Up to the Canyons and back around thru Santa Clara. Nice night despite the breeze. 

Asics Gel Landreth 5 Miles: 7.50
Weight: 0.00
Add Comment
Total Distance
6.00

pm--6 Ran Paradise Rim and Turtle Wall w/ Tom and Josh?. Perfect weather out. 

Brooks Cascadia 4 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
18.00

am--18 My longest run since the single crossing of the GC in October. I hit the Barrel Roll 2x. 1x each direction. Counter clockwise 1st. Clockwise 2nd. ~1800 ft. of elevation gain. Total time--2:50:00.

NB MT100 Miles: 18.00
Weight: 0.00
Add Comment
Total Distance
44.00
Asics Gel Stratus 2.1 Miles: 6.75Asics Gel Speedstar Miles: 5.75Asics Gel Landreth 5 Miles: 7.50Brooks Cascadia 4 Miles: 6.00NB MT100 Miles: 18.00
Weight: 0.00
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