am--6.75 An easy run that felt like crudola, maybe because I've eaten nothing but crudola this weekend. The breathing was difficult.
pm--5.75 Treadmill miles due to the weather. In a way, I like the treadmill. It helps me keep an even pace and seems doable at more intense paces. Tonight, I did a warm-up and then 4 x 5 min. @ ~ 10k pace, for me around 6:40. Felt good.