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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 83.25 Year: 459.50
NB 790 (Feb. 2015) Lifetime Miles: 346.25
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 250.50
Nike LunarEpic Lifetime Miles: 518.00
Hoka Clayton Lifetime Miles: 344.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 493.51
Nike Vomero NXR '17 Lifetime Miles: 491.50
Nike Pegasus 34 Lifetime Miles: 428.75
Brooks Levitate Lifetime Miles: 397.01
INOV8 F-Lite 195 Lifetime Miles: 251.00
Hoka Clifton 6 Lifetime Miles: 145.00
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 3.00
Hoka Speedgoat 4 Lifetime Miles: 253.00
STB Lifetime Miles: 235.00
Nike LunarEpic 2 Lifetime Miles: 82.75
Brooks L5 Lifetime Miles: 220.25
Desert Canyons Lifetime Miles: 73.50
Books 2021 Lifetime Miles: 10.00
2021 Trail Runs Lifetime Miles: 50.00
Total Distance
36.00
Brooks Levitate Miles: 10.00Nike Structure 20 Miles: 7.00Nike Lunar Epic Oct. 2017 Miles: 6.25Hoka Clayton Miles: 6.75Brooks Anthracite & Red 4 Miles: 5.50
Weight: 0.00
Total Distance
10.00

am--10 Long run w/ various tempo-style pickups. This is the type of run that I just have to get started, and things improve. Some folks are looking strong. RHR--53. 

Brooks Levitate Miles: 10.00
Weight: 0.00
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Total Distance
7.00

am--1.5 Weights and Harts. RHR--52. 

pm--5.5 Green Springs w/ a good push on the way up. I felt the run from yesterday in my legs. 

Nike Structure 20 Miles: 7.00
Weight: 0.00
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Total Distance
6.25

am—2.5 Bank and back. Good to have NeNe with us. RHR—52.

pm—3.75 Some running around before and after the workout. The kids are looking good.

Nike Lunar Epic Oct. 2017 Miles: 6.25
Weight: 0.00
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Total Distance
7.25

am--1.75 Weights and Harts+. Good run. RHR--52. 

pm--5.50 Tropical Smoothie and back w/ barefoot striders after. Beautiful afternoon. I had a nice chat w/ the cousins on the way back. 

Hoka Clayton Miles: 6.75
Weight: 0.00
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Total Distance
5.50

am--5.5 DI/Bank/StG. Loop. Felt tired and achy and beat this morning. Meet later today. RHR--52. 

Brooks Anthracite & Red 4 Miles: 5.50
Weight: 0.00
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Total Distance
36.00
Brooks Levitate Miles: 10.00Nike Structure 20 Miles: 7.00Nike Lunar Epic Oct. 2017 Miles: 6.25Hoka Clayton Miles: 6.75Brooks Anthracite & Red 4 Miles: 5.50
Weight: 0.00
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