Jan 01, 2008
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
am--10 Long run w/ various tempo-style pickups. This is the type of run that I just have to get started, and things improve. Some folks are looking strong. RHR--53.
am--1.5 Weights and Harts. RHR--52.
pm--5.5 Green Springs w/ a good push on the way up. I felt the run from yesterday in my legs.
am—2.5 Bank and back. Good to have NeNe with us. RHR—52.
pm—3.75 Some running around before and after the workout. The kids are looking good.
am--1.75 Weights and Harts+. Good run. RHR--52.
pm--5.50 Tropical Smoothie and back w/ barefoot striders after. Beautiful afternoon. I had a nice chat w/ the cousins on the way back.
am--5.5 DI/Bank/StG. Loop. Felt tired and achy and beat this morning. Meet later today. RHR--52.