Turn your rut into a groove.

Week starting Apr 01, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
36.00
Brooks Levitate Miles: 10.00Nike Structure 20 Miles: 7.00Nike Lunar Epic Oct. 2017 Miles: 6.25Hoka Clayton Miles: 6.75Brooks Anthracite & Red 4 Miles: 5.50
Weight: 0.00
Mon, Apr 02, 2018
Total Distance
10.00

am--10 Long run w/ various tempo-style pickups. This is the type of run that I just have to get started, and things improve. Some folks are looking strong. RHR--53. 

Brooks Levitate Miles: 10.00
Weight: 0.00
Add Comment
Tue, Apr 03, 2018
Total Distance
7.00

am--1.5 Weights and Harts. RHR--52. 

pm--5.5 Green Springs w/ a good push on the way up. I felt the run from yesterday in my legs. 

Nike Structure 20 Miles: 7.00
Weight: 0.00
Add Comment
Wed, Apr 04, 2018
Total Distance
6.25

am—2.5 Bank and back. Good to have NeNe with us. RHR—52.

pm—3.75 Some running around before and after the workout. The kids are looking good.

Nike Lunar Epic Oct. 2017 Miles: 6.25
Weight: 0.00
Add Comment
Thu, Apr 05, 2018
Total Distance
7.25

am--1.75 Weights and Harts+. Good run. RHR--52. 

pm--5.50 Tropical Smoothie and back w/ barefoot striders after. Beautiful afternoon. I had a nice chat w/ the cousins on the way back. 

Hoka Clayton Miles: 6.75
Weight: 0.00
Add Comment
Fri, Apr 06, 2018
Total Distance
5.50

am--5.5 DI/Bank/StG. Loop. Felt tired and achy and beat this morning. Meet later today. RHR--52. 

Brooks Anthracite & Red 4 Miles: 5.50
Weight: 0.00
Add Comment
Totals
Total Distance
36.00
Brooks Levitate Miles: 10.00Nike Structure 20 Miles: 7.00Nike Lunar Epic Oct. 2017 Miles: 6.25Hoka Clayton Miles: 6.75Brooks Anthracite & Red 4 Miles: 5.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: