am--10.5 No school for the next 2 days due to deaths in the family. So I got out this morning and hit Barrel Roll and Sidewinder w/ a little extension loop. Had fun leapfrogging the Biggest Loser resort folks. 95 minutes.
am--7.5 Fartlek run w/ a buddy around the neighborhood. The pick-ups weren't quite as fast as last week because the legs were a bit tight from yesterday. Nevertheless, that helped me to keep it smooth. 65 minutes.
pm--8.25 A semi-moderate progression run on the tready @ 1.5%. This was a last resort run because we ate late and the Jazz were on. I don't know why I keep letting them lead me on. 70 minutes.
