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Week starting Mar 28, 2021

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
35.25
NB 790 (Feb. 2015) Miles: 7.50Books 2021 Miles: 1.002021 Trail Runs Miles: 4.00Nike LunarEpic 2 Miles: 3.00Hoka Clayton Miles: 6.50Brooks L5 Miles: 5.00Desert Canyons Miles: 7.00Hoka Speedgoat 4 Miles: 6.25
Weight: 0.00
Mon, Mar 29, 2021
Total Distance
7.50

pm--7.5 Anasazi w/ Chipmunk and the shoulder ridge in 80-degree temps. Nice run still. I love the desert. 
 

I'm finishing up Wenger: My Life and Lessons in Red and White. It's an autobiography from a legendary coach from my favorite European football team, Arsenal. He has passion and wisdom. It makes me want to coach again.

NB 790 (Feb. 2015) Miles: 7.50Books 2021 Miles: 1.002021 Trail Runs Miles: 1.00
Weight: 0.00
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Tue, Mar 30, 2021
Total Distance
3.00

pm--3 I didn't get out until later. Hit the roundabout and back w/ my neighbor.

Nike LunarEpic 2 Miles: 3.00
Weight: 0.00
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Wed, Mar 31, 2021
Total Distance
6.50

pm--6.5 Anasazi to just past the homestead. Felt warmer than Monday because there wasn't much of a breeze. I played some touch rugby w/ the youth afterwards. 
 

Also hit a milestone month w/ 4K of vert and got my 40th trail run of the year to boot.

Hoka Clayton Miles: 6.502021 Trail Runs Miles: 1.00
Weight: 0.00
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Thu, Apr 01, 2021
Total Distance
5.00

am--5 Old morning route w/ about 10 minutes of tempo pace. Felt good once I got going.

Brooks L5 Miles: 5.00
Weight: 0.00
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Fri, Apr 02, 2021
Total Distance
7.00

pm--7 Anasazi w/ a loop and Cholla. I went in the afternoon when it was supposedly 89 degrees. It didn't feel too bad. There was a breeze. I was thinking that, other than the vaccine for some loved ones, running in the dirt has brought more peace of mind during this pandemic than anything else. I'm grateful for health and where I live and an encouraging wife. 

Desert Canyons Miles: 7.002021 Trail Runs Miles: 1.00
Weight: 0.00
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Sat, Apr 03, 2021
Total Distance
6.25

am--6.25 Anasazi w/ Tom. Nice chat about creative tension, fact psychics, and the Edge skiing at Sundance.

Hoka Speedgoat 4 Miles: 6.252021 Trail Runs Miles: 1.00
Weight: 0.00
Add Comment
Totals
Total Distance
35.25
NB 790 (Feb. 2015) Miles: 7.50Books 2021 Miles: 1.002021 Trail Runs Miles: 4.00Nike LunarEpic 2 Miles: 3.00Hoka Clayton Miles: 6.50Brooks L5 Miles: 5.00Desert Canyons Miles: 7.00Hoka Speedgoat 4 Miles: 6.25
Weight: 0.00
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