| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Yellow & BLue 2 Miles: 6.00 | Red & Black 3 (Dec. 4, 2014) Miles: 5.00 | Nike Pegasus 30 Miles: 6.00 | Brooks Launch Miles: 4.50 | Red & BLack 3 Miles: 5.00 |
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| | pm--6 Fartlek run. Warmed up for 3 then dropped 10 x 1 min. in the 6's w/ 1 min. recovery. RHR--54.
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| Yellow & BLue 2 Miles: 6.00 |
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| | pm--5 Extended Sandberg's w/ the girls. It was good to run w/ them again. Decent pace, good times. RHR--53.
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| Red & Black 3 (Dec. 4, 2014) Miles: 5.00 |
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| | pm--6 Ran up and around the barrio w/ my neighbor. Picked it up towards the end, which was kind of fun. RHR--54.
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| Nike Pegasus 30 Miles: 6.00 |
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| | pm--4.5 Another extended Sandberg's run w/ the girls. It felt nice out, and the pace was wonderful. RHR--52.
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| Brooks Launch Miles: 4.50 |
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| | pm--3.5 Got a few miles in after the track meet. RHR--54.
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| | pm--5 Slow burner w/ my neighbor up around the heights. It was my 1st week in 3, getting in 6 runs.
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| Red & BLack 3 Miles: 5.00 |
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| Yellow & BLue 2 Miles: 6.00 | Red & Black 3 (Dec. 4, 2014) Miles: 5.00 | Nike Pegasus 30 Miles: 6.00 | Brooks Launch Miles: 4.50 | Red & BLack 3 Miles: 5.00 |
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