Turn your rut into a groove.

Week starting Mar 27, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
58.00
INOV8 F-Lite 195 Miles: 10.50Brooks Launch Miles: 7.50NB MR10 Miles: 12.00Brooks Ravenna Miles: 4.75Adidas Mana Miles: 8.25Montrail RR Miles: 15.00
Weight: 156.50
Total Distance
10.50

am--10.5 No school for the next 2 days due to deaths in the family. So I got out this morning and hit Barrel Roll and Sidewinder w/ a little extension loop. Had fun leapfrogging the Biggest Loser resort folks. 95 minutes.

INOV8 F-Lite 195 Miles: 10.50
Weight: 157.00
Add Comment
Total Distance
7.50

am--7.5 Fartlek run w/ a buddy around the neighborhood. The pick-ups weren't quite as fast as last week because the legs were a bit tight from yesterday. Nevertheless, that helped me to keep it smooth. 65 minutes.

Brooks Launch Miles: 7.50
Weight: 0.00
Add Comment
Total Distance
12.00

pm--12 A nice aerobic run up on the heights and then back down into Green Valley w/ nearly every extension I could think of. 105 minutes.

NB MR10 Miles: 12.00
Weight: 0.00
Add Comment
Total Distance
4.75

am--4.75 A nice, easy jog this morning up to The Canyons and back home. 45 minutes.

Brooks Ravenna Miles: 4.75
Weight: 0.00
Add Comment
Total Distance
8.25

pm--8.25 A semi-moderate progression run on the tready @ 1.5%. This was a last resort run because we ate late and the Jazz were on. I don't know why I keep letting them lead me on. 70 minutes.

Adidas Mana Miles: 8.25
Weight: 0.00
Add Comment
Total Distance
15.00

am--15 Went out and ran around in the sun for a while w/ a buddy. ~150 minutes. Nearly 9 hours of running this week.

Montrail RR Miles: 15.00
Weight: 156.00
Add Comment
Total Distance
58.00
INOV8 F-Lite 195 Miles: 10.50Brooks Launch Miles: 7.50NB MR10 Miles: 12.00Brooks Ravenna Miles: 4.75Adidas Mana Miles: 8.25Montrail RR Miles: 15.00
Weight: 156.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: