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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 83.25 Year: 459.50
NB 790 (Feb. 2015) Lifetime Miles: 346.25
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 250.50
Nike LunarEpic Lifetime Miles: 518.00
Hoka Clayton Lifetime Miles: 344.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 493.51
Nike Vomero NXR '17 Lifetime Miles: 491.50
Nike Pegasus 34 Lifetime Miles: 428.75
Brooks Levitate Lifetime Miles: 397.01
INOV8 F-Lite 195 Lifetime Miles: 251.00
Hoka Clifton 6 Lifetime Miles: 145.00
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 3.00
Hoka Speedgoat 4 Lifetime Miles: 253.00
STB Lifetime Miles: 235.00
Nike LunarEpic 2 Lifetime Miles: 82.75
Brooks L5 Lifetime Miles: 220.25
Desert Canyons Lifetime Miles: 73.50
Books 2021 Lifetime Miles: 10.00
2021 Trail Runs Lifetime Miles: 50.00
Total Distance
22.00
Nike Lunarglide 4 Miles: 3.00Red & BLack 3 Miles: 5.00Red & Black 3 (Dec. 4, 2014) Miles: 7.50Nike Zoom Wildhorse Miles: 6.50
Weight: 0.00
Total Distance
3.00

pm--3 Nothing more. Nothing less.

Nike Lunarglide 4 Miles: 3.00
Weight: 0.00
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Total Distance
5.00

pm--5 Fartlek (1 min., 2 min., 3min. up and down w/ equal recovery). The shorter intervals were faster. I wasn't feeling peppy going into this but felt great ramping it up a bit. 

Red & BLack 3 Miles: 5.00
Weight: 0.00
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Total Distance
7.50

pm--7.5 A little around the golf course and then up Lava Cove and around w/ some neighbors. RHR--52.

Red & Black 3 (Dec. 4, 2014) Miles: 7.50
Weight: 0.00
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Total Distance
6.50

pm--6.5 Anasazi by my lonesome. It was a beautiful sunny, yet cool, afternoon. Perfect. 

Nike Zoom Wildhorse Miles: 6.50
Weight: 0.00
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Total Distance
22.00
Nike Lunarglide 4 Miles: 3.00Red & BLack 3 Miles: 5.00Red & Black 3 (Dec. 4, 2014) Miles: 7.50Nike Zoom Wildhorse Miles: 6.50
Weight: 0.00
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