Turn your rut into a groove.

Week starting Mar 24, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
40.00
Hoka Clifton 4 Miles: 10.00Running Minutes 2019 Miles: 275.00Nike Vomero NXR '17 Miles: 9.50Brooks Black Oct. 2018 Miles: 7.00Nike Pegasus 34 Miles: 6.50Nike Lunar Epic Oct. 2017 Miles: 7.00Books 2019 Miles: 1.00
Weight: 0.00
Total Distance
10.00

am—10 Turkey Farm Road w/ some pickups. It was a great run.

Hoka Clifton 4 Miles: 10.00Running Minutes 2019 Miles: 80.00
Weight: 0.00
Add Comment
Total Distance
4.50

am--4.5 Ran to the Trinity Lutheran Church and back, lifted, and added 15 more minutes w/ the girls. We had a meet in Cedar later, so I wasn't able to run in the afternoon. 

Nike Vomero NXR '17 Miles: 4.50Running Minutes 2019 Miles: 40.00
Weight: 0.00
Add Comment
Total Distance
7.00

am--7 Warm and cool and some jumping in here and there on the workout w/ the kids. The kids are working hard. I'm excited to see what they'll be able to do later in the season. 

Brooks Black Oct. 2018 Miles: 7.00Running Minutes 2019 Miles: 60.00
Weight: 0.00
Add Comment
Total Distance
6.50

am--2 Some miles before weights on the DI loop. 

pm--4.5 Starbucks and striders. Bad carma day. We almost got hit 3-4 times. Not all our fault. 

Nike Pegasus 34 Miles: 6.50Running Minutes 2019 Miles: 55.00
Weight: 0.00
Add Comment
Total Distance
7.00

am--7 Extended DI/Bank/Reverse DI. This morning was good. The meet went well this evening, as well. 

Nike Lunar Epic Oct. 2017 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
5.00

am—5 A trip around the neighborhood before heading to Hurricane for the track meet. I took a while to loosen up. Good stuff at the meet.

I finished Epictetus: a Stoic and Socratic Guide to Life by A.A. Long. This book takes an in-depth look at the Stoic philosopher and his context. It’s on the scholarly end of the nonfiction spectrum. I enjoyed learning about the Stoic who resonates the most with me.

Nike Vomero NXR '17 Miles: 5.00Books 2019 Miles: 1.00Running Minutes 2019 Miles: 40.00
Weight: 0.00
Add Comment
Total Distance
40.00
Hoka Clifton 4 Miles: 10.00Running Minutes 2019 Miles: 275.00Nike Vomero NXR '17 Miles: 9.50Brooks Black Oct. 2018 Miles: 7.00Nike Pegasus 34 Miles: 6.50Nike Lunar Epic Oct. 2017 Miles: 7.00Books 2019 Miles: 1.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: