Turn your rut into a groove.

Week starting Mar 25, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 18.00 Month: 23.00 Year: 210.00
NB 1400 Lifetime Miles: 310.25
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 610.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 111.00
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 434.50
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 218.50
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 387.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 275.50
Kjerag Lifetime Miles: 240.75
Hoka Cielo Road Lifetime Miles: 41.25
ASICS Cumulus 26 Lifetime Miles: 14.25
Books 2025 Lifetime Miles: 9.00
Trail Runs 2025 Lifetime Miles: 30.00
ASICS Nimbus 26 Lifetime Miles: 21.25
Totals
Total Distance
50.00
Brooks PureGrit Miles: 11.00Brooks PureConnect Miles: 5.00Altra Instinct Miles: 6.00Adidas Ace 3 Miles: 6.00NB MR10 Orange Miles: 10.00NB MT110 (Ziggy) Miles: 12.00
Weight: 0.00
Tue, Mar 27, 2012
Total Distance
11.00

pm--11 I'm trying to get out of a funk, so I hit the Barrel Roll w/ Sidewinder, tying into it from the single track down by the corrals. The run started w/ a good climb. Finally settled into some kind of a groove 4 or 5 miles in and ended up actually enjoying the run. 

Brooks PureGrit Miles: 11.00
Weight: 0.00
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Wed, Mar 28, 2012
Total Distance
5.00

am--5 AC w/ the kids + DI solo. Interestingly enough, I'm a little sore from yesterday. 

Brooks PureConnect Miles: 5.00
Weight: 0.00
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Thu, Mar 29, 2012
Total Distance
12.00

am--6 Usual morning run in a little warmer weather. 

pm--6 Ran from my daughter's soccer game @ Unity Park in Ivins back home along the Heights. The evening weather was perfect. 

Altra Instinct Miles: 6.00Adidas Ace 3 Miles: 6.00
Weight: 0.00
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Fri, Mar 30, 2012
Total Distance
10.00

pm--10 A nice run w/ 4-mile warm-up and 6 @ ~7:40ish. 

NB MR10 Orange Miles: 10.00
Weight: 0.00
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Sat, Mar 31, 2012
Total Distance
12.00

am--12 Ran from my house to Moe's and ran around in the dirt w/ Tom and Andy. Good running and nice chatting.  

 

NB MT110 (Ziggy) Miles: 12.00
Weight: 0.00
Add Comment
Totals
Total Distance
50.00
Brooks PureGrit Miles: 11.00Brooks PureConnect Miles: 5.00Altra Instinct Miles: 6.00Adidas Ace 3 Miles: 6.00NB MR10 Orange Miles: 10.00NB MT110 (Ziggy) Miles: 12.00
Weight: 0.00
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