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Week starting Mar 21, 2010

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Total Distance
38.50
Brooks Summon Miles: 10.00NB 790 Miles: 8.00Asics Gel Stratus 2.1 Miles: 6.50(NB)STS Miles: 3.50Asics Gel Speedstar Miles: 4.50Asics Gel Landreth 4 Miles: 6.00
Weight: 0.00
Total Distance
10.00

pm--10 An evening jaunt right after a nap, following dinner. Needless to say, the tummy wasn't so yummy. It's nice to get out and the enjoy the weather. 

Brooks Summon Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
8.00

pm--8 Sockless miles up and over the Anasazi trail w/ Tom. Nice windy run. 

NB 790 Miles: 8.00
Weight: 0.00
Comments(1)
Total Distance
10.00

pm--6.5 Warm-up and Foremaster w/ the kids. 

pm--3.5 A few more night miles close to the road after dinner.

Asics Gel Stratus 2.1 Miles: 6.50(NB)STS Miles: 3.50
Weight: 0.00
Add Comment
Total Distance
4.50

pm--4.5 Went to my parents and used the treadmill while watching some bball. I did a little uphill challenge at 10% for 15 minutes--~1.5 miles--and then finished off with some smokin' pace.

Asics Gel Speedstar Miles: 4.50
Weight: 0.00
Add Comment
Total Distance
6.00

am--6 First morning run in a while. Waking up has been very difficult for me lately. Neighbor Greg and I did the Sunbrook look w/ out the little extension at the end. The temperatures were nice, but the blustery wind wasn't. Hope things clear up a little for the PV Invitational this weekend. 

Asics Gel Landreth 4 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
38.50
Brooks Summon Miles: 10.00NB 790 Miles: 8.00Asics Gel Stratus 2.1 Miles: 6.50(NB)STS Miles: 3.50Asics Gel Speedstar Miles: 4.50Asics Gel Landreth 4 Miles: 6.00
Weight: 0.00
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