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Week starting Mar 16, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
28.25
Yellow & BLue 2 Miles: 5.25Saucony Kinvara 4 Miles: 7.25Nike Pegasus 30 Miles: 7.50Mizuno Wave Precision 13 Miles: 4.25
Weight: 0.00
Tue, Mar 18, 2014
Total Distance
6.25

pm--6.25 I was a bit sick yesterday, so no run. Tonight, I decided to do some leg-speed work. Ran to the Canyons and did 8 x 100 barefoot striders on field 7. The grass was cool and soft, and the running was stimulating. Cooled on down home. 

RHR--54

Yellow & BLue 2 Miles: 5.25
Weight: 0.00
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Wed, Mar 19, 2014
Total Distance
3.00

pm--3 Measly miles. 

Weight: 0.00
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Thu, Mar 20, 2014
Total Distance
7.25

pm--7.25 Some decent miles w/ a little over 20 minutes of steady-state running. 

Saucony Kinvara 4 Miles: 7.25
Weight: 0.00
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Fri, Mar 21, 2014
Total Distance
7.50

pm--7.5 A run around the Canyons w/ my new figure-8 route, nice and slow. I might salvage this week somewhat after the funky stomach on Monday. 

Nike Pegasus 30 Miles: 7.50
Weight: 0.00
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Sat, Mar 22, 2014
Total Distance
4.25

pm--4.25 Just putting in miles. I meant to get out early, but my girls wanted to have a sleepover in the basement. Bizzy and I watched some Gravity Falls into the wee hours. 

Mizuno Wave Precision 13 Miles: 4.25
Weight: 0.00
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Totals
Total Distance
28.25
Yellow & BLue 2 Miles: 5.25Saucony Kinvara 4 Miles: 7.25Nike Pegasus 30 Miles: 7.50Mizuno Wave Precision 13 Miles: 4.25
Weight: 0.00
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