| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 12.50 | Nike Lunarglide 4 Miles: 4.50 | Red White & BLue 2 Miles: 11.00 | Altra Torin 2.0 Miles: 6.00 | Brooks Black & Electric 4 Miles: 5.00 | Brooks Launch Miles: 5.00 |
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| | am--5 Harts + AC. Nice morning run. RHR--52.
pm--7.5 Fields Loop w/ pick-ups (1 min., 2 min., 1 min., 2 min., 1 min.). Fun group. My lower abdomen/groin felt decent in the pick-ups. We'll see how it feels after some sleep. Weights after (Bench, Squats, and Deads).
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 12.50 |
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| | pm--4.5 Some miles after the PV Relays. RHR--53.
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| Nike Lunarglide 4 Miles: 4.50 |
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| | am--5.5 Hart's/AC/Costco Loop. Fun run w/ the kids. The morning was wonderful. RHR--53.
pm--5.5 Track Tempo. I ran w/ Macey to keep her company. She worked hard today. Awesome. Weights after.
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| Red White & BLue 2 Miles: 11.00 |
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| | am--6 Old, usual morning route w/ OG morning group. Nice chat about life and all of its foibles. RHR--50.
pm--5 Telegraph to the storage units and back. Hot run on tired legs, but we did get some chatting done. Good to be back w/ the kids.
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| Altra Torin 2.0 Miles: 6.00 | Brooks Black & Electric 4 Miles: 5.00 |
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| | am--5 PH/AC+/Costco Loop. Nice, easy run. My legs feel tired/trashed. On the upside, I got to hear about a crazy zombie dream. RHR--53.
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| Brooks Launch Miles: 5.00 |
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| | pm--3 Miles after the track meet. Mostly to avoid the zero & finish off my biggest week for a while.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 12.50 | Nike Lunarglide 4 Miles: 4.50 | Red White & BLue 2 Miles: 11.00 | Altra Torin 2.0 Miles: 6.00 | Brooks Black & Electric 4 Miles: 5.00 | Brooks Launch Miles: 5.00 |
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