Location:
Santa Clara,UT,
Member Since:
Jan 01, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
Personal:
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
am--5 Harts + AC. Nice morning run. RHR--52.
pm--7.5 Fields Loop w/ pick-ups (1 min., 2 min., 1 min., 2 min., 1 min.). Fun group. My lower abdomen/groin felt decent in the pick-ups. We'll see how it feels after some sleep. Weights after (Bench, Squats, and Deads).
pm--4.5 Some miles after the PV Relays. RHR--53.
am--5.5 Hart's/AC/Costco Loop. Fun run w/ the kids. The morning was wonderful. RHR--53.
pm--5.5 Track Tempo. I ran w/ Macey to keep her company. She worked hard today. Awesome. Weights after.
am--6 Old, usual morning route w/ OG morning group. Nice chat about life and all of its foibles. RHR--50.
pm--5 Telegraph to the storage units and back. Hot run on tired legs, but we did get some chatting done. Good to be back w/ the kids.
am--5 PH/AC+/Costco Loop. Nice, easy run. My legs feel tired/trashed. On the upside, I got to hear about a crazy zombie dream. RHR--53.
pm--3 Miles after the track meet. Mostly to avoid the zero & finish off my biggest week for a while.
