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Week starting Mar 22, 2015

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
30.00
Yellow & BLue 2 Miles: 6.00Red & Black 3 (Dec. 4, 2014) Miles: 5.00Nike Pegasus 30 Miles: 6.00Brooks Launch Miles: 4.50Red & BLack 3 Miles: 5.00
Weight: 0.00
Mon, Mar 23, 2015
Total Distance
6.00

pm--6 Fartlek run. Warmed up for 3 then dropped 10 x 1 min. in the 6's w/ 1 min. recovery. RHR--54.

Yellow & BLue 2 Miles: 6.00
Weight: 0.00
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Tue, Mar 24, 2015
Total Distance
5.00

pm--5 Extended Sandberg's w/ the girls. It was good to run w/ them again. Decent pace, good times. RHR--53. 

Red & Black 3 (Dec. 4, 2014) Miles: 5.00
Weight: 0.00
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Wed, Mar 25, 2015
Total Distance
6.00

pm--6 Ran up and around the barrio w/ my neighbor. Picked it up towards the end, which was kind of fun. RHR--54.

Nike Pegasus 30 Miles: 6.00
Weight: 0.00
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Thu, Mar 26, 2015
Total Distance
4.50

pm--4.5 Another extended Sandberg's run w/ the girls. It felt nice out, and the pace was wonderful. RHR--52.

Brooks Launch Miles: 4.50
Weight: 0.00
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Fri, Mar 27, 2015
Total Distance
3.50

pm--3.5 Got a few miles in after the track meet. RHR--54.

Weight: 0.00
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Sat, Mar 28, 2015
Total Distance
5.00

pm--5 Slow burner w/ my neighbor up around the heights. It was my 1st week in 3, getting in 6 runs.

Red & BLack 3 Miles: 5.00
Weight: 0.00
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Totals
Total Distance
30.00
Yellow & BLue 2 Miles: 6.00Red & Black 3 (Dec. 4, 2014) Miles: 5.00Nike Pegasus 30 Miles: 6.00Brooks Launch Miles: 4.50Red & BLack 3 Miles: 5.00
Weight: 0.00
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