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Week starting Mar 20, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
53.25
NB MR10 Miles: 14.25Brooks Ravenna Miles: 6.75Brooks Launch Miles: 19.00Brooks Axiom 3 Miles: 13.25
Weight: 156.63
Mon, Mar 21, 2011
Total Distance
10.00

pm--10 I'm following a Neo-Lydiard schedule that seems to call for fairly conservative paces. I'm excited to see how it works. 90 minutes. 

NB MR10 Miles: 10.00
Weight: 156.70
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Tue, Mar 22, 2011
Total Distance
6.75

am--6.75 Fartleked around the neighborhood at various paces across various distances. It was good to get up and run after the time change. Hopefully, it will shift back into a routine. 60 minutes.

Brooks Ravenna Miles: 6.75
Weight: 156.20
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Wed, Mar 23, 2011
Total Distance
11.00

pm--11 I didn't know if I would get out tonight. The foot and head were both aching, and I knew I had a longer run on the docket. But once I started running things went well. I went up onto the Heights and up 400 in Ivins and back home. Yelled at Logan and probably took him out of his zone. It was a nice run tonight. 100 minutes. 

Brooks Launch Miles: 11.00
Weight: 0.00
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Thu, Mar 24, 2011
Total Distance
4.25

pm--4.25 The schedule called for an easy jog, and that's what the body was able to do tonight after a rough night of tossing and turning. 40 minutes.

NB MR10 Miles: 4.25
Weight: 0.00
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Fri, Mar 25, 2011
Total Distance
8.00

pm--8 I helped w/ the PV Invitational today and got home a bit late. Ended up hitting the tready for a dimulated out-and-back at 11ish. The pace was a little stouter than the other runs this week. That felt nice. This run's for you, Grandpa Floyd. 70 minutes.

Brooks Launch Miles: 8.00
Weight: 0.00
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Sat, Mar 26, 2011
Total Distance
13.25

pm--13.25 After a day in the rain, I turned to the tready. This was my long run for the week. 120 minutes. I followed the schedule well but want to find a way to get off the treadmill. Although it does have its benefits. 

8 hours this week. 

Brooks Axiom 3 Miles: 13.25
Weight: 157.00
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Totals
Total Distance
53.25
NB MR10 Miles: 14.25Brooks Ravenna Miles: 6.75Brooks Launch Miles: 19.00Brooks Axiom 3 Miles: 13.25
Weight: 156.63
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