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Week starting Mar 24, 2013

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
39.00
Brooks Ghost 5 Miles: 6.00Adidas Ace 3 Miles: 5.00Brooks Ravenna 3 Miles: 4.00NB MR10 V 2 Miles: 4.00
Weight: 0.00
Total Distance
6.00

am--6 Usual morning run after an unusual break. 

Brooks Ghost 5 Miles: 6.00
Weight: 0.00
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Total Distance
6.00

pm--6 A nice bout of slight incline training. Warmed-up and then did 1.5 @ 2%, 3%, and, finally, 4%. Felt good.

Weight: 0.00
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Total Distance
9.00

am--4 Truncated morning run. Down to Dixie Drive and back courtesy of Country Lanes. Shorts and no beanie this morning. 

pm--5 Got out w/ the girls, plus Frida's back for a little vacation, on the Sandberg's loop. Followed that w/ 4 x 200 @ :37-38. Those were harder than I remember. Either that or all of the girls are getting faster. 

Adidas Ace 3 Miles: 5.00Brooks Ravenna 3 Miles: 4.00
Weight: 0.00
Comments(3)
Total Distance
7.00

pm--7 Hit the lower Zen and some trails near the top of the loop w/ Andy. It was warm but pleasant out. Bikers were out in numbers. 

Weight: 0.00
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Total Distance
4.00

pm--4 Ran from my parents' to home after some good ol' fashioned Easter eggin'. Felt pretty good other than the gut bomb from green chile mayo. Did some gawking near the high school, looking at the stars and the silhouetted landscape about. It's like Bill Walton says, Utah is a beautiful place. 

NB MR10 V 2 Miles: 4.00
Weight: 0.00
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Total Distance
7.00

am--7 Tom and I hit the Moe's loop w/ slight variation on the way back. It was a beautiful morning. Tom's already seen a few snakes this year out on the trails, so he was a bit less inclined to exploring tight trails. 

Weight: 0.00
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Total Distance
39.00
Brooks Ghost 5 Miles: 6.00Adidas Ace 3 Miles: 5.00Brooks Ravenna 3 Miles: 4.00NB MR10 V 2 Miles: 4.00
Weight: 0.00
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