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Week starting Apr 03, 2016

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
46.50
Nike Lunarglide 4 Miles: 6.50NB 1400 Miles: 6.00Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 10.00Nike Pegasus 30 Miles: 8.00Brooks Launch Miles: 6.50Altra Torin 2.0 Miles: 5.50
Weight: 0.00
Mon, Apr 04, 2016
Total Distance
12.50

am--6.5 DI/AC+/Costco Loop. Nice morning. C. Baller came and ran w/ the kids. What a positive, hard-working kid he is. 

pm--6 Fartlek. 2x 3-2-1 w/ equal recovery. All the pick-ups were in the upper 6's, which is speedy for me right now. I wanted to do some faster running & test the leg/groin. It seemed to hold up. Opening day was purty rad.

Nike Lunarglide 4 Miles: 6.50NB 1400 Miles: 6.00
Weight: 0.00
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Tue, Apr 05, 2016
Total Distance
10.00

am--5.5 Harts/AC/Costco Loop. Good chat about fam and life and the ACT. RHR--49. 

pm--4.5 Sunrise Hills 8x 20 sec. It felt hard today. My legs were flag. Like Josie said, "It feels like running tar."

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 10.00
Weight: 0.00
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Wed, Apr 06, 2016
Total Distance
8.00

am--5 DI/AC. Nice run on sore legs. RHR--47

pm--3 Sandberg's. I think I'm getting ornery in my old age because the 30-min. recovery runs are my least favorite. Run seems like a fluid word on these days. 

Nike Pegasus 30 Miles: 8.00
Weight: 0.00
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Thu, Apr 07, 2016
Total Distance
6.50

am--6.5 DI/AC/Running Center Loop. Good morning. My legs felt peppy once I got going. I'm just enjoying the time of year w/ baseball beginning and the beautiful mornings. RHR--50. 

Brooks Launch Miles: 6.50
Weight: 0.00
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Fri, Apr 08, 2016
Total Distance
5.50

am--5.5 Harts/AC/Costco Loop. Warm morning. I slept well and deeply last night. Weekend naps, however, will be required during the track season. RHR--50. 

Altra Torin 2.0 Miles: 5.50
Weight: 0.00
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Sat, Apr 09, 2016
Total Distance
4.00

am--4 Got a few decent miles in before I rowed 5k. Let's where I'm feeling that in the next few days. Rowing is something I could do more often. 

Weight: 0.00
Add Comment
Totals
Total Distance
46.50
Nike Lunarglide 4 Miles: 6.50NB 1400 Miles: 6.00Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 10.00Nike Pegasus 30 Miles: 8.00Brooks Launch Miles: 6.50Altra Torin 2.0 Miles: 5.50
Weight: 0.00
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