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Week starting Mar 31, 2013

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 83.25 Year: 459.50
NB 790 (Feb. 2015) Lifetime Miles: 346.25
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 250.50
Nike LunarEpic Lifetime Miles: 518.00
Hoka Clayton Lifetime Miles: 344.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 493.51
Nike Vomero NXR '17 Lifetime Miles: 491.50
Nike Pegasus 34 Lifetime Miles: 428.75
Brooks Levitate Lifetime Miles: 397.01
INOV8 F-Lite 195 Lifetime Miles: 251.00
Hoka Clifton 6 Lifetime Miles: 145.00
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 3.00
Hoka Speedgoat 4 Lifetime Miles: 253.00
STB Lifetime Miles: 235.00
Nike LunarEpic 2 Lifetime Miles: 82.75
Brooks L5 Lifetime Miles: 220.25
Desert Canyons Lifetime Miles: 73.50
Books 2021 Lifetime Miles: 10.00
2021 Trail Runs Lifetime Miles: 50.00
Total Distance
37.25
Brooks PureConnect Miles: 4.00Mizuno Wave Precision 13 Miles: 4.00NB MR10 V 2 Miles: 4.00Altra Instinct Miles: 7.00
Weight: 0.00
Total Distance
10.00

am--10 Ran the new trail on Santa Clara Hill--Suicidal Tendencies--w/ Andy. Great weather. Great views. Great fun. We finished the run w/ a quick mile on the gradual decline--6:08. Good start to the week. 

Weight: 0.00
Comments(3)
Total Distance
4.00

pm--4 Tready Tuesday. This is the best way for me to get in a run on what is quickly becoming the busiest day of the week. Once again, I did an incline session at 3-4%. 

Brooks PureConnect Miles: 4.00
Weight: 0.00
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Total Distance
8.00

am--4 Truncated morning run in the tweener temperatures. 

pm--4 Ran w/ the girls out to Telegraph church. I was draggin'. 

Mizuno Wave Precision 13 Miles: 4.00NB MR10 V 2 Miles: 4.00
Weight: 0.00
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Total Distance
7.00

pm--7 Extended Zen w/ Andy. These Thursday runs are awfully nice. Today, however, I was really beat. 

Altra Instinct Miles: 7.00
Weight: 0.00
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Total Distance
2.00

pm--2 Weird distance for a run. I probably should have added a bit on my own. I met up w/ a workmate and we hit part of the Barrel Roll. 

Weight: 0.00
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Total Distance
6.25

pm--6.25 Anasazi to the Homestead w/ Tom and Fruity. Nice run. My legs felt better than they have in a few days. This was another week of everyday running, which I consider a success at this point. Another note, 4 days of the 6 were on the trails. Pretty heavenly week. 

Weight: 0.00
Add Comment
Total Distance
37.25
Brooks PureConnect Miles: 4.00Mizuno Wave Precision 13 Miles: 4.00NB MR10 V 2 Miles: 4.00Altra Instinct Miles: 7.00
Weight: 0.00
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