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Week starting Apr 03, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 83.25 Year: 459.50
NB 790 (Feb. 2015) Lifetime Miles: 346.25
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 250.50
Nike LunarEpic Lifetime Miles: 518.00
Hoka Clayton Lifetime Miles: 344.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 493.51
Nike Vomero NXR '17 Lifetime Miles: 491.50
Nike Pegasus 34 Lifetime Miles: 428.75
Brooks Levitate Lifetime Miles: 397.01
INOV8 F-Lite 195 Lifetime Miles: 251.00
Hoka Clifton 6 Lifetime Miles: 145.00
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 3.00
Hoka Speedgoat 4 Lifetime Miles: 253.00
STB Lifetime Miles: 235.00
Nike LunarEpic 2 Lifetime Miles: 82.75
Brooks L5 Lifetime Miles: 220.25
Desert Canyons Lifetime Miles: 73.50
Books 2021 Lifetime Miles: 10.00
2021 Trail Runs Lifetime Miles: 50.00
Total Distance
40.00
Brooks Axiom 3 Miles: 10.25NB MR10 Miles: 8.25Brooks Launch Miles: 11.75Adidas Rocket Miles: 5.75NB 790 Miles: 4.00
Weight: 156.70
Total Distance
10.25

pm--10.25 It was a pretty nice day today, but I opted for the tready in order to watch Butler v. UConn. Probably should've run outside. What a low-scoring game. On another note, these long aerobic runs are bound to do me some good. 90 minutes. 

Brooks Axiom 3 Miles: 10.25
Weight: 157.40
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Total Distance
8.25

am--8.25 Fartlek miles around the neighborhood. It's warming up a bit in the mornings. This was a good run except the hamstrings are a tight, so that made the pick-ups a little choppy. 70 minutes. 

NB MR10 Miles: 8.25
Weight: 156.00
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Total Distance
11.75

pm--11.75 I wasn't sure how the legs were going to respond today. I had a weird creak behind my knee yesterday. But I got out and went up the cemetery hill, into Ivins, back down by The Canyons, and home. I'm starting to love these long, meditative runs. 105 minutes.

Brooks Launch Miles: 11.75
Weight: 0.00
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Total Distance
5.75

pm--5.75 I had a tough tough time getting in a run tonight. First off, I not too fond of the wind. Second, it was just one of those evenings. I ended up in the basement running like my nephew's deceased hamster, Texas. The run ended w/ 6 strides @ a HM pace. 50 minutes.

Adidas Rocket Miles: 5.75
Weight: 0.00
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Total Distance
4.00

pm--4 Don't they say every 3rd or 4th week should be a recovery week w/ lower miles? I wasn't necessarily planning on that, but life decided that's how it would be. A nice progressive run tonight. 34 minutes. 

NB 790 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
40.00
Brooks Axiom 3 Miles: 10.25NB MR10 Miles: 8.25Brooks Launch Miles: 11.75Adidas Rocket Miles: 5.75NB 790 Miles: 4.00
Weight: 156.70
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