Turn your rut into a groove.

Week starting Mar 29, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 83.25 Year: 459.50
NB 790 (Feb. 2015) Lifetime Miles: 346.25
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 250.50
Nike LunarEpic Lifetime Miles: 518.00
Hoka Clayton Lifetime Miles: 344.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 493.51
Nike Vomero NXR '17 Lifetime Miles: 491.50
Nike Pegasus 34 Lifetime Miles: 428.75
Brooks Levitate Lifetime Miles: 397.01
INOV8 F-Lite 195 Lifetime Miles: 251.00
Hoka Clifton 6 Lifetime Miles: 145.00
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 3.00
Hoka Speedgoat 4 Lifetime Miles: 253.00
STB Lifetime Miles: 235.00
Nike LunarEpic 2 Lifetime Miles: 82.75
Brooks L5 Lifetime Miles: 220.25
Desert Canyons Lifetime Miles: 73.50
Books 2021 Lifetime Miles: 10.00
2021 Trail Runs Lifetime Miles: 50.00
Total Distance
60.00
Asics Gel Landreth 5 Miles: 9.25Mizuno WaveRider 12 Miles: 15.00Asics Gel Stratus 2.1 Miles: 7.00Asics Gel Landreth 4 Miles: 6.25Saucony ProGrid Ride Miles: 22.50
Weight: 0.00
Total Distance
13.25

am--5.75 After a long 3 days of no real running, I braved the elements with a neighbor this morning. We have a similar pace and the conversation is good. This is the first real morning--5ish amish--that I've done for a while. Forgot how it infuses my day with awesomeness.

 pm--7.5 Loop around Clary in the windy wind.

Asics Gel Landreth 5 Miles: 5.75Mizuno WaveRider 12 Miles: 7.50
Weight: 0.00
Add Comment
Total Distance
7.00

pm--7 I ran the old Swiss Days w/ some extension and roughly 3 miles of tempo in the middle--7:20/mile pace on the tempo miles.

Asics Gel Stratus 2.1 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
11.75

am--6.25 I think I found me a morning running partner a couple days a week. We keep a pretty steady pace and can do some chatting. It feels really good to start off a day with a run. I think the perfect day would start with a run.And end with one too?

pm--5.5 Felt beat today but kept a pretty good pace. It was one of those days you just have to run through. 

Asics Gel Landreth 4 Miles: 6.25Saucony ProGrid Ride Miles: 5.50
Weight: 0.00
Add Comment
Total Distance
7.50

pm--7.5 Lower Graveyard/Cholla loop w/ Een 'oog extension.

Mizuno WaveRider 12 Miles: 7.50
Weight: 0.00
Add Comment
Total Distance
3.50

pm--3.5 A cold, windy run to get my miles up a little before tomorrow's 17. The Landreth 5s are feeling better.

Asics Gel Landreth 5 Miles: 3.50
Weight: 0.00
Add Comment
Total Distance
17.00

am--17 I packed a GU and some water in my amphipod and headed out to the hills for a long run. I hit the SCRR up the Barrel Roll trail w/ a detour on a new trail called the Sidewinder and finished off a few miles on the Black Brush trail. The vistas were great, and I think I've found my favorite shoes to run around in the dirt in--the Saucony Rides. The  temps were perfect. The only things that kept this run from being perfect were the headwinds and the dufuses shooting guns in the reserve, towards trails even. This is my longest run to date.

Saucony ProGrid Ride Miles: 17.00
Weight: 0.00
Comments(2)
Total Distance
60.00
Asics Gel Landreth 5 Miles: 9.25Mizuno WaveRider 12 Miles: 15.00Asics Gel Stratus 2.1 Miles: 7.00Asics Gel Landreth 4 Miles: 6.25Saucony ProGrid Ride Miles: 22.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):